Strength & Conditioning classes focuses on developing both strength and conditioning utilizing basic power lifts (squat, bench press, deadlift), olympic movements (snatch, clean & jerk), body weight movements (pushup, pullup, row, situp, etc.) and high intensity conditioning (box jump, kettlebells, burpees, etc). These classes are progressive, so we encourage regular attendance to continue improving strength, [...]
Adam offers Mayhem Circuit Training on Saturdays and Sundays at 10:30am and also Wednesdays at 6:30pm for those interested in a change of pace cardiovascular workout that mixes strength and conditioning factors. Each workout is different earning the name Mayhem. Classes are available 5 for $45, 10 for $80 or 20 for $120 or drop [...]
Posing classes are currently being held on Saturdays at 11am with Wendy for Figure & Fit Body. Men's and women's bodybuilding classes are at noon with Rich. Classes are for both novice and advanced competitors members and non-members Classes are $15 or 8 for $80 for the fall season. Contact Us if you are interested [...]
Beyond Limits features Strongman and Strongwoman training for fun, training and competition. Strongman training includes basic strength movements such as the squat, bench press and deadlift as well as traditional strongman movements such the overhead press, tire flip, sled work, carries and other athletic movements Strength, conditioning and skill work are blended into these 90 [...]
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