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By Rich Lauro|January 6th, 2020|0 Comments

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About the Author: Rich Lauro

Owner of Beyond Limits Training, WNBF Pro Bodybuilder and CF-L2 Trainer. Rich has worked with thousands of athletes since his personal training career began in 2003.

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Beyond Limits Training is a 24 hour fitness center and gym with locations in Downtown Columbus, Ohio and Reynoldsburg.

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