Cardinal Novice_Champs_BLT_2012Ashley Barnhart (left photo, far right) was voted September 2012 Member of the Month at Beyond Limits Training after completing an amazing transformation in only five months.  Ashley began training with Beyond Limits Trainer Adam Atkinson in May after giving birth to her son just months earlier.  

We often explain to many new members that is not simply about weight loss, but about fat loss and improving muscle tone.  Ashley was the classic example losing not a single pound, but dramatically improving her tone and physique.  She did so with a dedicated focus to strength training and proper diet.  Ashley’s results paid off with a Novice 3rd Place finish at the OCB Natural Steel Championships in Pittsburgh and then an overall Novice win at the INBF Cardinal Classic in September.  

Barnhart FamilySince her competition she remains steadfast in her training (shown below with 200 lb deadlift), while enjoying family, life and healthy offseason eating.  She can also be seen catching workouts with both of her parents (below right with mom in front & dad behind) who are inspired by the progress!  Congratulations to Ashley on her Member of the Month honor!!

Ashley Deadlift