Adam offers Mayhem Circuit Training on Saturdays and Sundays at 10:30am and also Wednesdays at 6:30pm for those interested in a change of pace cardiovascular workout that mixes strength and conditioning factors. Each workout is different earning the name Mayhem.
Classes are available 5 for $45, 10 for $80 or 20 for $120 or drop in for just $10. Unlimited class members may drop in. Contact Us in interested in dropping-in!
“An aerobic challenge eclectically mixed with basic compound movements a.ka. Mayhem”