David Hooie_running_sample

Member and personal training client David Hooie achieved an incredible feat by finished 14th out of 663 competitors at the 12th annual Arnold 5K Pump and Run.  David posted his personal best 5K in a very long time with a 5K of 19:02.  This was not his first pump and run, but his bench press was his best yet this year as he nailed all 30 reps of 150 lbs at 90% of his body weight.  At 43 years of age, David proves that your fitness can continually improve into your 40’s with proper training.  Video of his bench press:



Full results of the 2012 Arnold 5K Pump & Run can be found here:

2012 Run Ohio Arnold 5K Pump and Run Results