Monthly Archives: June 2012

WNBF Pro Bodybuilding & Figure Mid-Year Report

With only four of the ten WNBF pro bodybulding and figure competitions in the books, there is much to remain of this year's season and the $75,000 in prize money up for grabs.  Natural bodybuilding and figure competition is at all time in terms of popularity and prize money.  The WNBF has started it's season [...]

Strongman & Strongwoman Competitions

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Fall Figure & Bodybuilding Posing Classes in Columbus, Ohio begin

As the fall season of men's and women's bodybuilding and figure fast approaches, Beyond Limits Training will begin it's regular posing classes each Saturday beginning July 14.  Classes are $15 each or 8 for $80.  Non-members and visitors welcome! Women's Figure & Ms. Fit Body - 11am Men's & Women's Bodybuilding - Noon WNBF Pro [...]

Beyond Limits Newsletter Issue 1 June/July 2012

Member of the Month May 2012 – Darin Furderer

Darin's path to success thus far in the gym has been steady over the last 3 years.  He has been with Beyond Limits since our first month of operation in January 2010.  And since our humble beginnings as a studio, he has improved drastically. Darin has exemplified the Member of the Month criteria of drastic [...]

New Beyond Fit Fridays class with Level 1 CrossFit Trainer Lauren Miller

New Beyond Limits Trainer Lauren Miller has joined our staff and will be rolling out a new Beyond Fit class next Friday, June 22 at 5:30pm and following Fridays at that time.  Lauren is a Level 1 CrossFit Trainer and will be introducing such methodologies for a kick-butt weekend starting workout each week.  1st class [...]

Strength & Conditioning Classes

Strength & Conditioning classes focuses on developing both strength and conditioning utilizing basic power lifts (squat, bench press, deadlift), olympic movements (snatch, clean & jerk), body weight movements (pushup, pullup, row, situp, etc.) and high intensity conditioning (box jump, kettlebells, burpees, etc).  These classes are progressive, so we encourage regular attendance to continue improving strength, [...]

Mid-Year PR Day, Strongman & Strongwoman Saturdays

Mid-Year PR Day - July 7 Due to popular demand, we are bringing back our PR Day for a Mid-Year edition on Saturday, July 7 at noon.  We held a similar event in January with all levels of gym members and friends tested the squat, bench press and deadlift for a 1-rep maximum.  This will [...]