Adam Squat

Beyond Limits believes firmly in utilizing compound, functional movements such as the squat, press and deadlift for improving both strength and body composition.  Twice per year in January and July we gather to test our one rep maximum (1RM) strength in the squat, benchpress and deadlift with staff, members and friends in hope of a Personal Record (PR).  We also have regular StrongmanStrength & Conditioning classes weekly and other events depending on the season.  Contact Us to join in!

Pr Day_Group_Shot

Held Annually in January & July!

Our PR Days, like most events at Beyond Limits, are Open House events with men and women of all experience levels and age joining us.  Whether you are looking to set a PR or simply get a starting point for a new phase of training, come on out!  Next PR Day = Saturday, July 6 at noon.

Ozzie Bench_smAshley Deadlift_PR_Day_smPaul Squat_sm